Tuesday, 24 Aug, 2010 Health & Fitness
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Bicycling is Effective for Women's Weight Loss

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Bicycling is an easy way to keep woman's weight under control, a new study says.

The long-term study of 18,414 women showed that just five minutes a day of riding a bicycle can prevent weight gain by more than 25 percent.

Bicycling is an effective way to lose weight, and the more time you spend riding the bicycle, the better, researchers found. They also recommend using bicycle instead of a car to get the most benefits from bicycling.


READ MORE AT HEALTH.INFONIAC.COM

Posted by Laura

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