One Hour of Sitting At TV Cancels 30 Minutes of Exercising

Sedentary lifestyle is bad for your health, even if you include moderate exercising every day, a new study suggests.

Scientists at the Karolinska Institute in Stockholm revealed that one hour of sitting for a long time ups the risk of metabolic syndrome by 26 percent, while 30 minutes of work-outs decreases the chances of developing this condition.

Exercising is known to have numerous health benefits, but if you are a couch potato, the beneficial effect of exercises may not be so obvious.

READ MORE AT HEALTH.INFONIAC.COM

Posted by Laura